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Author: Janet BernsteinProcrastination

Are You A Procrastinator? Do Not Put Off Reading This Blog!

Let’s face it, there’s a lot of stuff we just don’t want to do. My list includes anything to do with car maintenance, housekeeping, yard work—come to think of it, my list is pretty extensive. And yet, these things have to get done. We gravitate to activities we enjoy doing and procrastinate on the other stuff.  Sound familiar? Here’s my top five anti-procrastination tricks:

  1. Write it down.  Research shows we are more responsive to items when we write them down. I use the task bar in my google calendar for my running to do list.  This works well for me as I permanently keep my google calendar up on my second computer screen*. Bottom line, your “to do” list of items you don’t want “to do” needs to visible and easily accessible. No point in writing them in a notebook you hardly refer to or store them digitally in an app you rarely open.
  2. Schedule it on your calendar. If your to do list is as long as a CVS receipt, it’s time to schedule appointments with yourself to tackle those dreaded projects. True, you can cancel on yourself without penalty, but I’ve found that scheduling appointments with yourself creates an effective element of self-accountability.
  3. Divide the task into bite-size pieces. If the project(s) is particularly loathsome, break it down into smaller tasks or set a timer.  You can do anything for 30 minutes and those 30 minutes add up.  A 30-minute task done for five days equals two and a half hours!
  4. Reward Yourself! My particular favorite. If the first three are just not doing it for you, try the reward system.  You get to pick the reward, but it should be in line with the accomplishment. Treating yourself to a Caribbean vacation for getting your bills paid on time seems a bit excessive but maybe that’s just me. Taking a 30-minute break for a cup of tea and a chocolate biscuit might be enough incentive, or perhaps catching up on a favorite show. The treat system works just as well on humans as it does on dogs!
  5. Phone a friend. When all else fails, it may be time to bring in outside accountability. This person should be able to, well, let’s just say “strongly encourage” you to get things done but they should not be allowed to make you feel completely incompetent. A good professional organizer can also provide the accountability needed and create a system tailored to your specific needs.

Wishing you the most productive year!

*If you work at a desk, I highly recommend using a second monitor screen. This has significantly increased my productivity.

Author: Suzanne KuhnChallenging Disorganization Procrastination Productivity

Don’t Put Off Handling Procrastination!

When it comes to dealing with clutter, are you like Scarlett O’Hara in the film classic, Gone with the Wind, always putting off disagreeable tasks until “tomorrow?”

End ProcrastinationHere are some strategies that can help. The example we’ll use applies them to paper clutter, but they can help you get moving on any clutter-busting project.

First of all, know when you’re not procrastinating, as these first three strategies address:

  • Start by asking yourself “Do I know what I should be doing?” If the answer is “No,” you’re not procrastinating — you’re becoming aware that you need more information. For example, do you need to ask your insurance agent what receipts should be saved in case of a catastrophic loss? Go get that information, and action will come easier.
  • Now ask yourself, “Is this a priority right now?” Important as staying on top of your paper is, if your elderly father is in danger of tripping over the clutter in the family room, you’re not procrastinating – you’re clarifying your priorities. Decide what the most important thing to do is right now, and action will follow.
  • Finally, ask yourself, “Do I have all the tools I need for the job?” In dealing with paper, these might include a file storage unit, hanging or manila folders, a good marker, and a bag for recycling. Make task #1 assembling the tools you need,

If you know deep down that you are procrastinating, these techniques can help get you unstuck:

  • Write down just a few specific steps for part of the project you’re putting off, for example:
    1. Throw away obvious junk mail.
    2. Assemble all unpaid bills.
    3. Set up a folder for tax documents

Often, seeing something concrete will get you moving, especially if you’re a visual person.

  • Talk to people about what you’re planning to do. “This is the year I get rid of my paper piles for good.” This will have three benefits:
    • Listening to yourself will help you get moving, especially if you’re an auditory person.
    • Those people will probably give you good ideas and/or encouragement.
    • Accountability will help you move into action, if only to avoid embarrassment.
  • Pick a step on your action list that involves physical movement or use of your hands. Ripping up outdated paperwork is good for this.If you are what education experts call a tactile-kinesthetic person, this will engage you, and further action is sure to follow.
  • Pick any task that will take no more than five to ten minutes, no matter how trivial it may seem:labeling file folders; shredding old bills. Promise yourself that you can stop when time is up.Chances are, you won’t want to stop, because momentum will start to build.
  • Take advantage of your current mood. If you feel like talking, make that phone call to your insurance agent. If you feel like writing, make your to-do list. If you feel like moving, drive to the office supplies store.
  • Reward yourself for doing a task you hate to do by combining it with something fun. Listen to your favorite music while you purge old files.Or give yourself the reward when the unpleasant task is done: “As soon as I’m finished going through these old medical records, I’ll invite my friend to meet for coffee.”

Don’t put off handling procrastination another minute! Pick the one strategy above that speaks loudest to you, and do it before you go to bed today.

Author: Denise MacMurtrieGeneral Goal Setting healthy living Procrastination Productivity Time Management

Simple Living Isn’t Easy

Life in the 21st century is anything but simple. Our world feeds us countless messages defining what we need in order to be happy, successful, and fulfilled. We’ve all heard these messages, either directly or indirectly, and we’ve all bought into at least some of the hopeful promises that our lives can improve…if only we [you fill in the blank].

But the true result of our modern life, trying to keep up with our packed schedules, overflowing to-do lists, and material abundance is sadly, not satisfaction and peace. Rather, we have stress, anxiety, broken relationships, and a LOT of stuff.

So, in the complexity of our technological age, what does it mean to simplify? What does a simpler life look like for an ordinary family keeping up with work, school, and countless demands? Regardless of the season of life—a young couple, family with children, or empty nesters—how  can any of us find a greater level of simplicity in our noisy, chaotic, energetic world?

The beautiful truth is that the concept of “living simply” looks different for each person and every family. What I deem a simpler, less complicated life for my family will undoubtedly look different from your ideal. The challenge is that it takes effort to figure out how to step out of a cluttered and demanding lifestyle to pursue a more balanced and satisfying experience of daily life.

I want to highlight the two qualities that define a simpler life, according to Deborah DeFord in her book, The Simpler Life (The Readers Digest Association, Inc, 1998). These are integrity and intentionality.

Integrity is defined as a state of being whole and undivided. This ideal means I need to look at what is important to me, and then live according to those goals and values. If I believe physical fitness is important but never make time in my week to get up and move, then I am not living an integrated life. Rather, to live according to what I value, I will commit to walking 3 times each week and schedule it on my calendar. It’s as simple as that: Live in accordance with what is important to you.

Intentionality means we act with purpose. We consciously decide the choices we make throughout our day.  Thus, to be intentional requires a certain mindfulness. If we are always “going with the flow,” we may feel spontaneous, but we are not in control of our day. We are reacting rather than being proactive. I must admit that I sometimes fell prey to impulse purchases, buying things because they were on sale, even though they were not items on my list. The result was I spent money I hadn’t planned to spend, brought home things I might not actually use, and then had to find a place to store my latest bargains. Learning to live with intention means pausing to evaluate my true needs.

How will pursuing integrity and intentionality help you lead a simpler life?

Only you can decide what is most important to you. Only you can be in control of the way you spend your time, the things you buy, and the relationships you pursue. When you proactively make decisions on what you need in your life and shut out the noise of what others are proclaiming, you will have the ability to pursue only those people, activities and things that give meaning to your life. Saying “no” to the unnecessary is saying “yes” to what is most valuable—which leads to true satisfaction, contentment, and peace.

Author: Yasmin GoodmanGoal Setting Procrastination Productivity Time Management

Embrace The Power of “NOW”

Screen Shot 2016-06-19 at 11.09.43 PMThese past few weeks, I have been grappling with a kind of spiritual awareness which continues to unearth and challenge the way I perceive life. I find myself reflecting on the way I think and feel, and also upon the actions I do or don’t do.

In wanting to explore this new era of enlightenment, I took Eckhart Tolle’s book, The Power of Now off my shelf. Its content is unwaveringly dense, often leaving me exhausted by concepts too thick to conquer. Though the pages have barely been touched, the title, “The Power of Now” remains ever present to me: challenging me, questioning me, and inspiring me.

Life lived NOW means being present to the opportunity of this moment in time. This moment is the opportunity to experience exactly what is happening, and not what I/we should or could be doing…nor the eight tasks work expects done simultaneously and seamlessly. On the other hand, the familiar sentiment, life lived “Someday, One Day” clouds being present to the gifts of now. A “Someday, One Day” attitude often creates log jams and stagnation in our physical, emotional, and spiritual space. Procrastination goes hand-in-hand with life lived from a “Someday, One Day” perspective.

Being present to NOW fosters gratitude, calmness, peace and stillness…much like the breath we are asked to be present to in our meditation or yoga practices. And in this state of NOW, life flows. Action is second-nature; it is real, purposeful, and natural. It is not sabotaged by “Someday, One Day’s” indecisions, doubts and postponements. Lightness, awakenings, and insights are encouraged by the presence of “NOW” thinking. Fear of change, the unknown, or something different, keeps the “Someday, One Day” card in our hip pocket ready to be played when life feels uncomfortable.

Eckhardt Tolle said, “Some changes look negative on the surface but you will soon realize that space is being created in our life for something new to emerge.” I see this played out time and time again in my own life and in the lives of my clients. Taking on “Someday, One Day’s” mantra of “later, later, later” and actually getting started now creates oceans of energy. Physical spaces are transformed uncorking the damned up to-do’s, intentions, goals and aspirations allowing life’s energies to flow again. Frequently, at the end of a session, clients feel lighter, freed up and elated as the stagnate piles and clutter dissolve into organizational bliss.

Eunice S. Carpitella, Executive Coach & Leadership Development Consultant of Transformative Dynamics, said, “LATER” is the enemy to living a fulfilled, satisfying and rewarding life. It’s always convincing you that whatever needs to be done will somehow be improved by waiting.”

Werner Erhard lightened up this dilemma for me saying, “Thinking about ‘it’ leaves you with more thoughts and older.”

Life is passing by and with it, those precious moments of NOW’s gifts. Moments are accumulating into days, months and even years. We yearn to live our dreams, not the reasons why not. “Someday, One Day” is the status quo and “later, later, later” its hypnotic song. Overcoming “later’s” mantra takes motivation, drive, a push, and support fuelled by a vision to let go of “Someday, One Day.”

Bringing order to chaos and freedom and ease to life is what Professional Organizers love to do. Call an organizer when you need a gentle nudge, a kick start, a fresh set of eyes or a partner to drive away the “Someday, One Day” blues.

Cause a life you love, lived joyously in the presence of NOW — moment by moment.

Embrace The Power of NOW!

Author: Vali HeistGeneral Goal Setting Holidays Organizing Procrastination Seasonal Time Management

Happy New Year…Time to GO!

"Happy New Year" decorated slogan

Let me be the first to wish you Happy National Get Organized Month! I saw a sign hanging in Lowe’s that said “Resolve to Declutter” and it was surrounded by a colorful array of storage containers. It’s that time of year when many of us look around our homes and ask “Where did all this stuff come from?” Taking the first step and staying organized can be daunting, but if you think you are alone, you are not. Here are ten barriers that keep my clients from starting and staying organized. Let’s break it down:

  1. Don’t have the time. Time won’t magically appear when you want to achieve something. Use a day planner or your smart phone to schedule the time to organize, have fun, or accomplish something great. When you do, there is suddenly time to be spontaneous!
  2. Allowing others to dictate your schedule. I’m not talking about going out and having fun, but I am talking about setting boundaries so others don’t infringe upon your personal time to get your own life in order.
  3. You aren’t good at organizing. Some people need more practice than others and developing a habit takes at least 30 days to make it stick. Use books and websites to help.
  4. Staying focused. Our brains aren’t wired to stay on task so use cues, rewards, or a stop watch. Use whatever you deem necessary to stay focused on the project at hand.
  5. Perfectionism. If it can’t be perfect why start at all? If that sounds familiar, start small and celebrate small accomplishments. Practice saying the words “good enough.”
  6. Too much clutter or CRAP: Clutter that Robs Anyone of Pleasure. If your things do not bring you joy, pleasure, usefulness, or life to your home, it should leave your home.
  7. Once and done should do it. All homes need maintenance to remain organized week after week, but if you have a home for everything, cleanup will be a breeze.
  8. The voices around you. Don’t allow others to make you feel bad about not being able to get organized yourself. Ignore the naysayers and enlist a friend or call a professional.
  9. House isn’t big enough. The size or layout of a home isn’t always the issue. Organization methods, storage tools, and less clutter will usually do the trick.
  10. Health issues. Even if you have the desire, you may not have the ability or the energy to do what is needed to get organized. Enlist help.

If you or someone you love needs help moving forward in the New Year, don’t hesitate to get in touch with a professional: a cleaning service, a senior care agency, financial planner, insurance broker, senior move management company, or a professional organizer. Professionals are trained to listen and narrow in on your specific needs. They can give you a jump start or much needed tools to help you or someone you love live their best life.

Clutter Quote: “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” Henry David Thoreau

Author: Vali HeistClutter General Goal Setting Home Organizing Procrastination Time Management

Happy National Get Organized Month

"Happy New Year" decorated slogan

Let me be the first to wish you Happy National Get Organized Month! I saw a sign hanging in Lowe’s that said “Resolve to Declutter” and it was surrounded by a colorful array of storage containers. It’s that time of year when many of us look around our homes and ask “Where did all this stuff come from?” Taking the first step and staying organized can be daunting, but if you think you are alone, you are not. Here are ten barriers that keep my clients from starting and staying organized. Let’s break it down:

  1. Don’t have the time. Time won’t magically appear when you want to achieve something. Use a day planner or your smart phone to schedule the time to organize, have fun, or accomplish something great. When you do, there is suddenly time to be spontaneous!
  2. Allowing others to dictate your schedule. I’m not talking about going out and having fun, but I am talking about setting boundaries so others don’t infringe upon your personal time to get your own life in order.
  3. You aren’t good at organizing. Some people need more practice than others and developing a habit takes at least 30 days to make it stick. Use books and websites to help.
  4. Staying focused. Our brains aren’t wired to stay on task so use cues, rewards, or a stop watch. Use whatever you deem necessary to stay focused on the project at hand.
  5. Perfectionism. If it can’t be perfect why start at all? If that sounds familiar, start small and celebrate small accomplishments. Practice saying the words “good enough.”
  6. Too much clutter or CRAP: Clutter that Robs Anyone of Pleasure. If your things do not bring you joy, pleasure, usefulness, or life to your home, it should leave your home.
  7. Once and done should do it. All homes need maintenance to remain organized week after week, but if you have a home for everything, cleanup will be a breeze.
  8. The voices around you. Don’t allow others to make you feel bad about not being able to get organized yourself. Ignore the naysayers and enlist a friend or call a professional.
  9. House isn’t big enough. The size or layout of a home isn’t always the issue. Organization methods, storage tools, and less clutter will usually do the trick.
  10. Health issues. Even if you have the desire, you may not have the ability or the energy to do what is needed to get organized. Enlist help.

If you or someone you love needs help moving forward in the New Year, don’t hesitate to get in touch with a professional: a cleaning service, a senior care agency, financial planner, insurance broker, senior move management company, or a professional organizer. Professionals are trained to listen and narrow in on your specific needs. They can give you a jump start or much needed tools to help you or someone you love live their best life.

Clutter Quote: “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” Henry David Thoreau