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Author: Rie BroscoEnd of Life Planning Family

You’re Not Dead Yet

Thinking about and recording emergency medical care choices is not about death. It is all about how you wish to be treated while you are alive.

Tips for setting up Advanced Care InstructionsSomeday, you may be brought to a hospital in critical condition. You may be confused or unable to answer questions that are asked of you. You are not dead and, in actuality (and hopefully), you might not die.

If you are sedated and admitted to the hospital, how will the staff know who to contact and what you like or want?

When I worked as a hospital chaplain, I cared for a young man who was in a coma. The nursing staff realized that he became agitated when the room was quiet. His family brought in music from several of his favorite recording artists. When the music was played, he rested peacefully. How did his family know what to do? He told them in advance.

My point is that hospital or medical care is not just about physical care. It should and does include emotional and spiritual care as well as basic life preferences.

This can even help when the situation is not as critical. For instance, my wife, Naomi, hates to sleep with the blankets tucked tightly around her feet. If something should happen to her, I want to make sure that she is as comfortable as possible. Because I know her wishes, I will be able to relay this to the nursing staff.

While writing an Advance Directive is detailed and usually focuses mainly on end-of-life or death decisions, the following questions may help others care for you when you are critically ill.

What other kinds of non-medical information should the medical staff know about you?

Can you answer the following questions?

  • If I am admitted to the hospital or I am facing a long recuperation, either at home or in a rehabilitation facility, who would I want to be notified and wish to come visit?
  • Is it okay to post information about my illness or injury on social media?
  • Am I more afraid of being in pain or being drugged to the point of not being able to visit with people?
  • Are there any particular foods that would make me happy (assuming that I have the approval of the doctor)?
  • Do I prefer quiet in my room or do I want music? If music, what kind?
  • If I am unable to read, would I like audiobooks or someone to read to me?
  • If I am in a coma or drugged, do I want someone just to sit with me?
  • Do I want my rabbi, priest or other spiritual leader to visit me?
  • Do I want the person who makes decisions to be the Emergency Room doctor or would I rather have someone who knows me and knows what I want to make those decisions?
  • If I have identified a person to speak on my behalf (medical power of attorney or agent), does he or she know what I want to happen if current treatment is not working?

Remember, you may be healthy and active now, but don’t put off making some of these decisions today. Think of it like a health insurance policy. Hopefully you will never have to use it, but if you do, it is great to know it is available! Knowing what you want to happen is only the first step in the process. Writing your wishes down is the second. Telling someone whom you trust is essential.

Author: Cindy EddyFamily General healthy living Holistic Home Organizing Project Management Time Management Tips

Helping our Kids

 

I am a parent of two older teens, one in the first year of college and one in the later years of high school. As an organizer, my kids grew up with structure and routine, in hopes of them learning to be organized as adults. Our home was organized, our mornings ran fairly smoothly, and homework was completed without any issues. There were a few sticky points, such as screen time and bed time, but for the most part, our daily lives ran smoothly overall.

Now that they are older, the organizer mom in me still wants to help them be the most efficient they can be. But the cognitive side of my brain knows that now is the time to let go, and let them make their own decisions. I should only help them when they ask me for it. However, it is very difficult for me to sit back and watch them make mistakes such as scheduling two events for the same time, or running late for something. But I know the only way they will learn is by my stepping back and giving them the control to manage their own time, schedules, and things. They will make mistakes, and learn from them.

As hard as this is for me to let things go, I am getting better at it. I still sometimes find myself jumping in when I shouldn’t, and they both let me know when I am intervening where I shouldn’t be. I just take note of this, and try to not make that mistake again in the future.

I am sure I am not alone, being a parent during this transitional time. I wish all of you the inner strength and patience to step back, and let your teens develop into the wonderful young adults we all want them to be!

Author: Janet BernsteinFamily healthy living Home Organizing Spiritual and Holistic

Finding (and Maintaining) a Love Life When You Have ADHD

 

 

As an ADHD specialist, I frequently have the privilege of meeting couples where one partner has ADHD (or ADD). As they lead me on a tour of their home, it’s not infrequent that the spouse without ADD makes comments such as, “I don’t understand why she can’t keep this place tidy!” or “He’s attached to everything and refuses to throw anything out!”
I feel immediate compassion for the accused partner. Having ADD is challenging enough; living with someone who refuses to accept the diagnosis or has little understanding of the brain-based disorder adds another layer of difficulty.
I’m not a therapist but if given the opportunity, I like to point out the wonderful qualities of their ADD mate. Chances are, if you have ADD you possess a host of awesome qualities. Maybe you’re creative, a talented singer or writer. Perhaps an academic or a super successful salesperson. You probably have a wonderful, warm and bubbly personality which attracted your mate to you initially. Alas, as the years go by, the partner without ADD starts to focus on your lack of focus, disorganization, your tardiness or other weaknesses.
There are many well-written books on ADHD. If you’re reading this and the above scenario feels oh so familiar, I recommend my all-time favorite book, Delivered from Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D. Hallowell (who has ADHD) focuses on the positive, on the huge potential of the person. I find his approach refreshing and helpful to both partners.
What if you’re still single and looking for love? Hallowell dedicates a whole chapter to describing what kind of mate is best if you have ADHD. Here’s a short excerpt that brings tears to eyes each time I read it:
“Someone who loves you for who you are. Someone who gets a kick out of you. Someone whose voice lifts when he/she hears it is you on the other end of the line. It is helpful if the mate can educate (him)herself about ADD and not take the blunders that the ADD mate makes personally or as if they were done on purpose. ADD is not an excuse, but it is a powerful explanation.”
As Valentine Day approaches (and at the risk of being too sappy) I share this poem (also from Hallowell’s book)

Treasured Friend
By Cherie Dawn Mills
You are my hope.
You meet me where I am and love me there—
not pushing, nor blaming, but only rejoicing
with me, or lending me your handkerchief.
You gently hold me earthbound in the blackness
of my fears, or during my endangerment from
flights of fantasy.
You do not fear the depths of my weakness,
nor the heights of my strength,
You ever see in me the wondrous possibilities
that my sins and sorrows and daily concerns
have caused me to forget.
Your love empowers me to give my love to others—
to mold the dirty clay of my feet into
sparkling angel wings.

Happy Valentine’s Day to you all,
Janet

Author: ellentreucohenFamily healthy living Holidays Home Seasonal Shopping

HOLIDAY GIFT-GIVING

I used to think I was very clever whenever I advised people about gift giving for special occasions and holidays. I would always suggest that when selecting gifts for people who actually have material plenty to give beautiful “disposables.” I observed that wonderful self-destructive options abound: wines, beautiful candles, delightful oils, luscious baked goods and candies, elegant lotions, fancy soaps…You see what I mean. And they don’t last forever! What a great idea!
Then, I started to discover that many of my clients – people who were trying their best to de-clutter – were given so many of the very disposables I routinely suggested that I couldn’t imagine how many lifetimes would be needed to use up all these treasures. It is possible to overdo absolutely anything.
So, what to do?? Depending on the closeness of the relationships, perhaps some frank discussions are possible. Can your entire extended family happily agree to pool money and go somewhere really special? Would treating someone to a lovely dinner or show be a delightful novelty? Someone else might love a membership or a day at the zoo or a favorite museum. Maybe the whole family would chip in to hire a chef or caterer to create a marvelous holiday dinner, so no one has the stress of cooking, hosting, or cleanup.

 

This year, really think about and talk about your gifts. So many of us are truly overloaded with objects, but would benefit from a certificate for a manicure, a massage, dog-walking services, baby-sitting, or perhaps a lovely outing to a tea shop for a long talk with you.

There are also gift cards and certificates for companies where your friend or relative will truly benefit from some extra freedom to choose something they need. One of my clients was actually given a generous check made out to her Professional Organizer! Moved by the friend’s thoughtfulness, the organizer (me) gave the client extra time.

Especially in the midst of all the natural disasters surrounding us, would your loved ones be thrilled (and relieved) if you made a charitable donation in their honor?

You can see where I’m going with this: make this a year of thinking outside the box with gifts that don’t go in a box at all. The key to success with these plans is the gift of intimacy, your shared comfort in discussing your true preferences, ideas, and suggestions.

Happy Holidays!

Author: ellentreucohenBack To School Family General Spiritual and Holistic

Back-to-School, Organizing, and Life

When my kids were young…

I saw every day as both an opportunity and an obligation to teach them about the world and life. From their first day home, I started talking to them about the beauty of nature, moral values and behavior, how to treat others, and why we lived the way we did.

Since I am wired to be the kind of person who becomes a professional organizer, I found life to be more messy and chaotic than I would have liked, and I had a sixth sense that it was only getting worse. And because I assumed my kids were wired at least somewhat like me, I knew they would one day benefit from knowing things like how to:

  • keep a tidy home without stress
  • make sure your work is done ahead of deadline
  • make sure you aren’t in trouble if your car breaks down

I wanted to teach them to enjoy and beautify the necessary activities of life instead of resenting them as an evil to be avoided until the last minute. Since education was a top priority, getting ready for school in an organized and happy way was part of that set of values.

Getting ready for the new school year was the logical extension of ending the previous one…

And ending each year was a time for blissful relaxation: cleaning up together without hurry or deadline, purging and re-beautifying anything that was left in a mess. No matter what else might have been planned for the summer, down time to regroup and re-organize was also built in. No getting up and dressed in a rush. No obligations to any one or anything, just restful down time. We would snack and shop and play and bake at leisure. We would watch TV and clean up no-longer-needed schoolwork. We would update wardrobes and clean out drawers and closets.

In later years…

Files would be created for any materials that might be needed the next school year. This was a time to take stock of materials and decide which products and systems worked well and might want to be repurchased in advance. We knew lists would be sent from school outlining what each teacher wanted for the next year, but we purchased whatever we could in advance to minimize time in the last-minute crowds. The girls and I did it all together in a spirit of leisurely family bonding and creativity. School, work, home-maintenance …these were all the ongoing art projects of living, enjoyed in an atmosphere of “eat dessert first.”

We always planned more private down time again before the beginning of school to gather focus and shop for remaining materials. We didn’t just race home from out-of-town the night before school, hoping someone would lend them a pen. We had been all but ready long ago!

The whole point of this was to make the necessary activities of life pleasant, relaxing, and a type of fun.

There was nothing punitive about it; it was presented and experienced as a form of relaxation. To this day, when my daughters and I visit and want to relax at home together, we find something to improve. We joke that nothing tops a beautiful organizing product or system, or the joy of getting things done in advance.

Mission accomplished.

Organizing is just another part of life. Make it a happy one!

Author: Carrie KauffmanBack To School Family General Organizing Productivity Tips

From Summer to School: Back To School Organizing Do’s & Don’ts

OK, folks…it’s August. Any day now, the mail will arrive with teacher assignments and the excitement (and anxiety) of the new school year will start to bubble up!

While the kids won’t go back to school for a few more weeks, we all know the
planning for the FDOS (“First Day Of School”) starts much sooner, behind the scenes… The work done here will set you (and your kids) up for a successful transition from summer to school! Check out my Do’s & Don’ts…they save me the first day headaches…every year!

Back to School Tips

1.) DO Roll Back…Bedtime

The relaxed bedtime routine during the summer can be a FDOS killer! One small adjustment, each day, in the week or two leading up to the start of school can ensure success. Start rolling back their bedtime by 15-minutes each night. Continue until you reach your desired school year bedtime. Later, when it’s time to get up at 6:30am, they are already adjusted. Bodies and brains are ready to go, move, learn!

2.) DON’T Get Trapped In The Paper Chase

Don’t sit on those must complete school and medical forms. Save yourself the 11th hour scramble…If your kids require ongoing medical monitoring (think daily meds or allergy related epi-pens), contact your school nurse at least 3-4 weeks prior to the start of school. There will be forms that need to be filled out by your physician before the start of school.

3.) DON’T Over-Do The Back To School Clothes Shopping 

Summer clothes rule on the first day of school. Look back through your FDOS pics…most likely shorts, skirts, dresses, tanks and tees…I only buy a few things and then buy clothes when they do need them, closer to October. Give yourself a break and put Fall shopping on the back burner for now.

4.) DO Set Your Kids Up For Success – The Homework Station 

Create a homework station. Quiet, calm, comfortable and consistent is what you want. Pick up some extra supplies for your kids’ homework station…items you might not have around the house. For my twins, I purchased extra protractors, rulers and a dictionary. I knew that they would need them at home as well as school. Bonus: it eliminates the, “I left my protractor at school” excuse. Set them up for homework success with a “homework caddy”. Stock it with pencils, glue sticks, crayons, rulers and anything else they may need to get their homework done. I also make a color coded file for each of them that stays at the homework-station. When they come home, they put any important papers, that need to be reviewed, in their folder. Everything they need….is within reach.

5.) DO Prep Your Pantry 

School makes kids hungry! And they need good fuel to keep their bodies and minds moving. Give them easy access to healthy snacks (for lunches and after school) by prepping your pantry. I prefer to use clear bins so they can see what’s inside and they can grab and go. The clear bins make also make it easy for me to see what’s inside so I know when to restock. I can also see what they are eating and what they aren’t.

6.) DON’T Get Caught Up In The Tasks 

Take some time to enjoy the last days of summer leading into the first day of school. Plan ahead and save time, every day, for good quality family time. Remember that all of the emotions that you are feeling….the stress, excitement, anxiety, fear….well, your kids are feeling that too! Make your home and the days leading up to school a safe, calm, comfortable space to quell the Back To School nerves. Talk to your kids about how they’re feeling, spend quality time and enjoy each others company before the craziness begins!

Need more inspiration? Want to see these tips & more in action, at my own home? Click the link below for a sneak peek video into this professional organizer’s back to school setup:

How To Set Up Your Home For School Year Success