My birthday is Ground Hog’s Eve (Feb 1st). That means I get a do-over for whatever New Year’s Resolutions I haven’t followed through with. I get to make new resolutions for what I want to change before my next birthday. But this year I decided not to make resolutions. I decided to set intentions instead.
Resolutions too often include words like “don’t, won’t or never.” Intentions are focused on the future and can be stated in the present tense every day. After my morning meditation, I frequently set an intention to be grounded and focused throughout my day.
Intentions can become habits. A habit is defined as “an addictive behavior that is hard to give up” but an addiction does not need to be viewed negatively. For example, I am addicted to my grandchildren. The more time I spend with them the more time I want to spend with them.
What would happen if I became addicted to new habits? To become addicted, the first thing I need to do is to explore how I will benefit from my new habit. In sales, we are taught that when we convey the benefit first, ask key questions that lead our prospect to reply “yes” or to nod their head affirmatively, the close will take care of itself.
In December I set an intention to allow more time to get places and not squeeze one more thing in before getting out the door. Then I decided I couldn’t wait until January to put this into action because rushing to get out the door was stressing me out and negatively affecting everyone around me.
It isn’t an intention anymore; it’s a new habit. The benefit of allowing myself more time to get places and get out the door on time is that I don’t feel stressed about forgetting something important or anxious about being late. I am more grounded and focused throughout my day.
Habits create different types of energy. Good habits create positive energy that flows. “Bad” habits create problems like clutter and disorganization; a stagnation of energy, productivity and efficiency.
As a Home Organizer I look for the cause of the clutter and chaos in a space and often I see it is because of “bad” habits like not processing junk mail or not breaking down cardboard boxes when they are empty. When I am finished with a client, I make recommendations to help them to create new habits that will keep the clutter from re-accumulating and will maintain the serenity that organization has created.
One of the biggest challenges in life is to walk your walk and talk your talk. I intend to do that starting now and not wait until New Year’s Eve or Ground Hog’s Eve.
I am a parent of two older teens, one in the first year of college and one in the later years of high school. As an organizer, my kids grew up with structure and routine, in hopes of them learning to be organized as adults. Our home was organized, our mornings ran fairly smoothly, and homework was completed without any issues. There were a few sticky points, such as screen time and bed time, but for the most part, our daily lives ran smoothly overall.
Now that they are older, the organizer mom in me still wants to help them be the most efficient they can be. But the cognitive side of my brain knows that now is the time to let go, and let them make their own decisions. I should only help them when they ask me for it. However, it is very difficult for me to sit back and watch them make mistakes such as scheduling two events for the same time, or running late for something. But I know the only way they will learn is by my stepping back and giving them the control to manage their own time, schedules, and things. They will make mistakes, and learn from them.
As hard as this is for me to let things go, I am getting better at it. I still sometimes find myself jumping in when I shouldn’t, and they both let me know when I am intervening where I shouldn’t be. I just take note of this, and try to not make that mistake again in the future.
I am sure I am not alone, being a parent during this transitional time. I wish all of you the inner strength and patience to step back, and let your teens develop into the wonderful young adults we all want them to be!
As an ADHD specialist, I frequently have the privilege of meeting couples where one partner has ADHD (or ADD). As they lead me on a tour of their home, it’s not infrequent that the spouse without ADD makes comments such as, “I don’t understand why she can’t keep this place tidy!” or “He’s attached to everything and refuses to throw anything out!”
I feel immediate compassion for the accused partner. Having ADD is challenging enough; living with someone who refuses to accept the diagnosis or has little understanding of the brain-based disorder adds another layer of difficulty.
I’m not a therapist but if given the opportunity, I like to point out the wonderful qualities of their ADD mate. Chances are, if you have ADD you possess a host of awesome qualities. Maybe you’re creative, a talented singer or writer. Perhaps an academic or a super successful salesperson. You probably have a wonderful, warm and bubbly personality which attracted your mate to you initially. Alas, as the years go by, the partner without ADD starts to focus on your lack of focus, disorganization, your tardiness or other weaknesses.
There are many well-written books on ADHD. If you’re reading this and the above scenario feels oh so familiar, I recommend my all-time favorite book, Delivered from Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D. Hallowell (who has ADHD) focuses on the positive, on the huge potential of the person. I find his approach refreshing and helpful to both partners.
What if you’re still single and looking for love? Hallowell dedicates a whole chapter to describing what kind of mate is best if you have ADHD. Here’s a short excerpt that brings tears to eyes each time I read it:
“Someone who loves you for who you are. Someone who gets a kick out of you. Someone whose voice lifts when he/she hears it is you on the other end of the line. It is helpful if the mate can educate (him)herself about ADD and not take the blunders that the ADD mate makes personally or as if they were done on purpose. ADD is not an excuse, but it is a powerful explanation.”
As Valentine Day approaches (and at the risk of being too sappy) I share this poem (also from Hallowell’s book)
By Cherie Dawn Mills
You are my hope.
You meet me where I am and love me there—
not pushing, nor blaming, but only rejoicing
with me, or lending me your handkerchief.
You gently hold me earthbound in the blackness
of my fears, or during my endangerment from
flights of fantasy.
You do not fear the depths of my weakness,
nor the heights of my strength,
You ever see in me the wondrous possibilities
that my sins and sorrows and daily concerns
have caused me to forget.
Your love empowers me to give my love to others—
to mold the dirty clay of my feet into
sparkling angel wings.
Happy Valentine’s Day to you all,
Prime Time Organizing
I know that the last thing that you want to think of upon coming home in the evening from work is organizing, but what if there was a way to make it quick…and fun! Would you do it then?
After an organizing session, I often assign “homework” to my clients, not something you’ll be slaving over, but rather simple tasks that you can do while watching TV at night or during commercial breaks. Unless you DVR your shows to skip the commercials like many of us do! Who has the time, right?
Working on just a small area can make a big impact and make you feel a sense of accomplishment, while watching your favorite shows…and you don’t even need to leave the comfort of your sofa! So, drop that mindless snack you’re eating and let’s start!
“How do you I do that?”, you might ask. Start with a big basket. A laundry basket will do nicely, and 2 paper or plastic shopping bags, one for trash and one for recycling.
Next, pick the first area. Say, your kitchen junk drawer(s). Scoop everything into the basket and while you’re there, give the drawer a quick wipe down to get rid of crumbs and dust. By the time you are ready to put things back, it will be dry.
Bring the basket over to the sofa. Ruthlessly dig through, picking out the easiest items first like dried out pens and snapped rubber bands and pitch them in the trash bag. Put expired coupons and those scraps of paper with phone numbers and no name into the recycling bag. Yes, we all have those!
Now, it would be nice to have some organizers for the drawers right? But who wants to go to a store and buy one, when they want some instant gratification, am I right?! Think of what you have in the house, that you could fashion into some. Do you have boxes for checks? They work great as a pen and pencil organizer, and for storing sticky note pads. Do you have cardboard jewelry boxes? Use them for paper clips and rubber bands. Or you could cut off the bottom of a cereal box or a tissue box and cover it with any tape you have around, like decorative washi tape or blue painters tape for bigger items like coins and spare keys.
What are some other areas to work on?
Kitchen – check for expired pantry items like cereals, cookies and crackers. Donate unopened non-perishable items that you don’t care for to a local food bank.
Bathroom – check for expired medications and ointments. Contact your local township or police department for disposal arrangements.
Linen Closet – pull out holy sheets and threadbare towels. You may hate them, but animals at local shelters will love them!
Mail, Magazines and Catalogs – consider ending subscriptions to magazines you haven’t read and remove yourself from junk mail and catalog lists by using free sites like
So, how did you do? Did you find anything crazy and unexpected in your junk drawer(s)? Reply to this blog and let me know!
The following is excerpted from the best-selling book: Organizing Your Kitchen with SORT and Succeed:
If you want to get healthy, the kitchen is a great place to start. Research shows that cluttered kitchens prompted people to eat 44% more snack food than a kitchen that was organized and decluttered.
Unless you are working with a paid professional organizer, do not start out with the goal to organize your entire kitchen. For most people, it’s just too big of a goal to accomplish in the ideal project timeframe of between fifteen minutes and four hours.
Clear the sink
Clear the countertop
Remove or re-organize magnets and notes stuck to the refrigerator door
Grill, picnic and party gear
Towels, napkins, placemats and tablecloths
Pick one of these mini-projects, or choose something that’s specific to your kitchen, and write down your goal. It can be a single bullet point. It can be on scrap paper or the back of an envelope. Just write down the one thing you are working on today, right now.
A written reminder can help you stay focused on your project and reel you back into the kitchen when you start to wander off. It’s the equivalent of having that professional organizer or good friend there beside you, tapping you on the shoulder, reminding you to stay focused on what you said you were going to do today.
After writing down your goal for this project, actually get started. You’ve already completed one-fifth of the SORT and Succeed system to organize your kitchen or anything in your home.
As an organizer it is my job to help my clients sort through belongings and ask themselves tough questions, like:
A lot of times the answers are that they have a) never used it, b) used it once, c) it was given to them and they never liked it, or d) I have 3 things that perform the same function. These answers usually mean the object needs to go. For the things my clients are struggling to let go of and think they may need “some day” I tell them to “USE IT OR LOSE IT”!
If you don’t USE IT your gonna LOSE IT (donate it). Once we agree that an item fits into the “USE IT OR LOSE IT” category we need to assess it and give it an expiration date. We physically assign a date by writing it on a post-it and slapping it on the item. Then we put that item somewhere it is easily accessible so that it has every opportunity to be used. For example, if you think you absolutely must keep your 1980s hair crimper we will put it on the bathroom counter so after 30 days if you haven’t used it, when it was right in front of you, then you never will and it goes into the donate pile.
Some things to think about when assigning an expiration date are:
Something that was very expensive gets a longer expiration date than something very cheap. Something you’ve had for 10 years and used once gets a much shorter deadline than something you’ve only had six months. Something large gets a shorter deadline than something small.
Sometimes these lines are blurred because things can fit into multiple categories. A ping-pong table takes up a lot of space but it may be worth a lot of money. This is when you need to reflect on what your individual priorities are. Do you value the space in your home over the money spent or the money you could get to sell it? Each individual has different priorities and that is okay, you need to come up with a timeline that feels right to you.
If you say that you are giving yourself 3 months to play ping pong and that date comes and goes you need to stick to your expiration date and let the item go. Accountability is key!