As I lay in bed for a week from an illness this summer, I took the time to write this article for the NAPO-GPC blog. Even getting ill didn’t stop me from getting things done. I knew the deadline was quickly approaching so I decided to write about getting ill! Here are a few tips for how to organize yourself or help out a friend when stuck in bed.
- I used a large circular cake pan for my essentials. It was smaller than a kitchen serving tray and deeper. My serving trays tend to be too large for sitting on my bed and they are shallow. My cake pan is smaller than a tray, round and about three inches deep. I placed my medicines, vitamins & minerals in the pan along with a drink. Adding a pen & paper allowed me to jot down when & what medicines I was about to take, along with the time I took them, on a chart.
- My medicine chart’s first column was the date and time. Each time I took out a pill I would check off the column and place the pill in a ramekin. This way I was certain that I didn’t forget and miss taking a medication that I needed. The chart showed me what I was taking and when I took it. This is a great way to stay on track with your pain medicines, for which timing is everything. Once I recorded all my medicines and placed them in a ramekin, I took them all at the same time. You would be surprised how easily confused you can get when you are sick and you can’t think straight.
- Luckily before getting sick, I had cut up a large watermelon and a tomato salad and cucumber salad were already in the refrigerator. When the pain pills kicked in I was able to walk to the kitchen and just scoop some food into a bowl. When my sister got sick I did the same for her. Some needed to be microwaved and some could be eaten cold. You don’t realize, until you get sick, how physically draining it is to get something to eat.
- Before going to work each morning, my husband placed drinks all over the house for me so I could stay hydrated. Chamomile tea in the den. Peppermint tea in the kitchen, drinks in my bedroom and water in my bathroom. I do not mind room temperature drinks but if you need yours cold/hot there are some wonderful thermal drinking vessels out there.
- I had a few friends who wanted to come and help me but I was too embarrassed to let them, plus I really didn’t know what I needed. Looking back I should have welcomed them. They could have refilled my drinks for me and made sure I was eating properly. I’m sure they would not have minded helping me straighten up my bedroom either. Of course the company would have been nice too.
- I also have a phone charger on every floor so wherever I wobbled to, I could plug my phone in and keep it near me. I didn’t worry about my phone dying and, when I started to feel better, I was able to get on it and stay current with the news.
My other advice would be, don’t get sick in the summer! What a bummer! I totally missed a huge rain storm. While everyone else was panicking, I was sound asleep. I missed some beautiful sunny days and God knows what was going on in my garden. I hope you stay well, but if you do feel terrible try these tips to help you stay on track.