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Author: Janet BernsteinEmergencies Family General Goal Setting healthy living Home Organizing Procrastination Productivity Project Management

How to Stay Emotionally Healthy During Quarantine

First and foremost, our thoughts and prayers are with those who have contracted this virus. We wish you a speedy recovery. For the rest of us, we face several weeks of home confinement. I don’t know about you but when I stay home for longer than one day, I tend to become lethargic and unmotivated. This time I’m determined not to let that happen. Here’s my plan of action:

  1. Make a list. Create a list of all the projects you can do at home. Tasks you’ve wanted to tackle but previously never had the time to accomplish. (Mine includes de-cluttering my home office and organizing my digital files.)
  2. Make a second list of all the fun activities you’ve always wanted to do but for which you’ve never had the time. (My list here is significantly longer and includes several books I want to read, working on a jigsaw puzzle with my college-rebound daughter, and catching up on several TV shows.)
  3. Schedule Your Tasks. Just like you would schedule a meeting or an appointment, start scheduling these tasks on your calendar.  Make sure there’s a mix of both tasks. The items you’d rather not do (those you’ve been putting off) and the fun activities. I intend to use the fun activities as a reward for when I’ve accomplished a task from my first list. Also, don’t bite off more than you can chew. Start with a just a couple of small dreaded tasks, then reward yourself.  The satisfaction of accomplishing tasks plus giving yourself a reward can be highly motivating!
  4. Use the same strategy for your kids.  If you have kids at home, sit down together and draft a similar list including fun and obligatory activities.
  5. Create a new “At Home Timetable.” We all function better when we have a routine. Now that our regular lives have been disrupted it’s up to us to create new, temporary routines in order to preserve our and our family’s emotional well-being. Consider purchasing a large whiteboard. Draw up a weekly calendar then write in each family member’s tasks, chores and schoolwork etc.
  6. Get Organized with Virtual Organizing. If you are self-motivated and able to do the hands-on organizing independently, this is a wonderful option to keep you accountable, productive and organized during this time. Many professional organizers are currently offering virtual organizing at discounted rates during this time.
Author: Janet BernsteinProcrastination

Are You A Procrastinator? Do Not Put Off Reading This Blog!

Let’s face it, there’s a lot of stuff we just don’t want to do. My list includes anything to do with car maintenance, housekeeping, yard work—come to think of it, my list is pretty extensive. And yet, these things have to get done. We gravitate to activities we enjoy doing and procrastinate on the other stuff.  Sound familiar? Here’s my top five anti-procrastination tricks:

  1. Write it down.  Research shows we are more responsive to items when we write them down. I use the task bar in my google calendar for my running to do list.  This works well for me as I permanently keep my google calendar up on my second computer screen*. Bottom line, your “to do” list of items you don’t want “to do” needs to visible and easily accessible. No point in writing them in a notebook you hardly refer to or store them digitally in an app you rarely open.
  2. Schedule it on your calendar. If your to do list is as long as a CVS receipt, it’s time to schedule appointments with yourself to tackle those dreaded projects. True, you can cancel on yourself without penalty, but I’ve found that scheduling appointments with yourself creates an effective element of self-accountability.
  3. Divide the task into bite-size pieces. If the project(s) is particularly loathsome, break it down into smaller tasks or set a timer.  You can do anything for 30 minutes and those 30 minutes add up.  A 30-minute task done for five days equals two and a half hours!
  4. Reward Yourself! My particular favorite. If the first three are just not doing it for you, try the reward system.  You get to pick the reward, but it should be in line with the accomplishment. Treating yourself to a Caribbean vacation for getting your bills paid on time seems a bit excessive but maybe that’s just me. Taking a 30-minute break for a cup of tea and a chocolate biscuit might be enough incentive, or perhaps catching up on a favorite show. The treat system works just as well on humans as it does on dogs!
  5. Phone a friend. When all else fails, it may be time to bring in outside accountability. This person should be able to, well, let’s just say “strongly encourage” you to get things done but they should not be allowed to make you feel completely incompetent. A good professional organizer can also provide the accountability needed and create a system tailored to your specific needs.

Wishing you the most productive year!

*If you work at a desk, I highly recommend using a second monitor screen. This has significantly increased my productivity.

Author: Janet BernsteinClothing Organizing Time Management Tips Travel Uncategorized

Mastering the Art of Road Trip Packing

Next month I’m heading over to the UK for a two-week tour of England where I’ll be staying in a different accommodation almost every night. While super exciting, packing for such a trip can be a nightmare. I don’t need to lug my large suitcase containing everything for my 10 day trip into a hotel where I’m only staying one night. So what to do? Read on to learn how I’ve mastered the art of packing and the dreaded road trip packing!

  • Three to four days before your trip, lay out the outfits you want to take on your bed or other large flat surface. I like to do this several days in advance so that I have time to run out and get something if I discover I’m lacking a certain item.
  • Stick to a color theme. My mother taught me this and it’s great advice. Let’s say I pick navy. Every article of clothing I bring will either be navy or compliments navy. The only shoes I’ll need to take must either be navy or something complimentary. Same with jewelry, purses, jackets and sweaters. I just eliminated the headache of figuring out which accessories I need to match each item. By sticking to a color theme I also probably halved the weight of my suitcase.
  • Do laundry the day before you pack. There’s nothing more frustrating than only being able to pack half your suitcase because items are still in the wash.

Okay, so that deals with your regular packing needs. For a road trip where you’ll be staying in multiple hotels you’ll need one large suitcase and one overnight duffle or carry on size case.

  • Separate your outfits by day. If you need to change outfits in one day, place both outfits together. Don’t forget to place a pair of underwear, socks and shoes on each pile plus a small plastic trash bag for dirty laundry.
  • Now place the outfit (or outfits) into separate packing cubes (check out these)
    https://www.ebags.com/category/travel-accessories/packing-aids or jumbo Ziploc bags.
  • Label the packing cube or Ziploc bag with the applicable day of the week.
  • If, like me, you’re heading to a country with temperamental weather, you may want to label the cube or bag with a temperature indicator. “Perfect for 80 degree day” or “Wear on cool, rainy day.”
  • Pack your individual outfit cubes or Ziploc bags in your suitcase. Place the bags on top with outfits you will wear first.
  • Pack one outfit bag in your carry on size case plus your toiletry bag and any other items you will need every day such as chargers, book, camera etc.
  • Your large suitcase remains in your car so place it in the trunk with easy accessibility. When you return to your car each morning, place last night’s bag in your large suitcase and transfer tomorrow’s outfit into your smaller overnight bag. No more rummaging around in your suitcase looking for stuff. Everything is neatly packed and organized.

Wherever you may be heading, we wish you a fantastic summer!
From all of us at The Organizing Professionals®

Author: Janet BernsteinFamily healthy living Home Organizing Spiritual and Holistic

Finding (and Maintaining) a Love Life When You Have ADHD

 

 

As an ADHD specialist, I frequently have the privilege of meeting couples where one partner has ADHD (or ADD). As they lead me on a tour of their home, it’s not infrequent that the spouse without ADD makes comments such as, “I don’t understand why she can’t keep this place tidy!” or “He’s attached to everything and refuses to throw anything out!”
I feel immediate compassion for the accused partner. Having ADD is challenging enough; living with someone who refuses to accept the diagnosis or has little understanding of the brain-based disorder adds another layer of difficulty.
I’m not a therapist but if given the opportunity, I like to point out the wonderful qualities of their ADD mate. Chances are, if you have ADD you possess a host of awesome qualities. Maybe you’re creative, a talented singer or writer. Perhaps an academic or a super successful salesperson. You probably have a wonderful, warm and bubbly personality which attracted your mate to you initially. Alas, as the years go by, the partner without ADD starts to focus on your lack of focus, disorganization, your tardiness or other weaknesses.
There are many well-written books on ADHD. If you’re reading this and the above scenario feels oh so familiar, I recommend my all-time favorite book, Delivered from Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D. Hallowell (who has ADHD) focuses on the positive, on the huge potential of the person. I find his approach refreshing and helpful to both partners.
What if you’re still single and looking for love? Hallowell dedicates a whole chapter to describing what kind of mate is best if you have ADHD. Here’s a short excerpt that brings tears to eyes each time I read it:
“Someone who loves you for who you are. Someone who gets a kick out of you. Someone whose voice lifts when he/she hears it is you on the other end of the line. It is helpful if the mate can educate (him)herself about ADD and not take the blunders that the ADD mate makes personally or as if they were done on purpose. ADD is not an excuse, but it is a powerful explanation.”
As Valentine Day approaches (and at the risk of being too sappy) I share this poem (also from Hallowell’s book)

Treasured Friend
By Cherie Dawn Mills
You are my hope.
You meet me where I am and love me there—
not pushing, nor blaming, but only rejoicing
with me, or lending me your handkerchief.
You gently hold me earthbound in the blackness
of my fears, or during my endangerment from
flights of fantasy.
You do not fear the depths of my weakness,
nor the heights of my strength,
You ever see in me the wondrous possibilities
that my sins and sorrows and daily concerns
have caused me to forget.
Your love empowers me to give my love to others—
to mold the dirty clay of my feet into
sparkling angel wings.

Happy Valentine’s Day to you all,
Janet

Author: Janet BernsteinClutter Document Management Filing General Home Office Medical Move Management Organizing Paper Productivity Project Management Receipts Shopping Tax Prep

How Evernote Changed My Life (And How It Can Change Yours)

My Evernote conversion occurred about five years ago. Stuffed in the back of my junk drawer (yes, I also have one) for several years, lay a handwritten recipe for the best maple balsamic salad dressing obtained from a restaurant in Vermont. Frustrated with my lack of organization for something so valuable, I downloaded Evernote and my life was forever changed.

I created a notebook in the Evernote app and titled it “Recipes,” took a photo of the recipe within the Evernote app et voila! Wherever I am, on my phone, tablet or laptop I have a screenshot of the recipe. I quickly saw how transformational this would be in both my personal and professional life. When a friend recommends a great restaurant, it goes into the notebook I created titled “Recommended Restaurants”. I also do this for movies, books, wine, travel destinations, decorating ideas. All those great details we scribble on the back of napkins never to find again.

If I’m surfing the web, I can use Evernote webclipper to clip an article or page and put it into the notebook of my choice. I can also dictate notes into Evernote and draw using the Skitch app.

I also have a notebook for each of my kids. I have a screenshot of their health insurance cards, health records, photos of their artwork from Kindergarten so I could get rid of those large poster-size monstrosities, er, I mean works of art. The list goes on.

For my business, I’m able to share notebooks with my team and with our clients. We often take notes during an organizing session and share these with our clients. Evernote also eliminates the need to email documents back and forth. Instead, the whole team can collaborate and has access whether they are working remotely or in the office to notes, documents, photos, etc.

I’m barely scratching the surface of Evernote’s endless possibilities. For more information and to create your free online account check out www.evernote.com

Author: Janet BernsteinChallenging Disorganization Clutter Family General Home Organizing

When Opposites Attract (Or, Help! My Spouse’s Disorganization is Driving me Crazy!)

loving divorceLet’s take a brief trip down memory lane. What was it that initially attracted you to your spouse? Perhaps you fell for his outgoing, life-of-the-party personality. Maybe you were drawn to her gifted, creative nature. In those initial stages of love, you possibly detected his or her organizing limitations but those flaws were a small price to pay to be with the one you loved.

Fast forward a year — or maybe twenty — and you are at your wits end. Why is it so difficult for her to keep the house straight? Why does he leave his stuff everywhere? Your spouse’s disorganization is putting a serious strain on your relationship.

We, who are naturally organized, are mystified by others who struggle in this area. We seldom run late, we rarely lose things, and our homes have always been relatively organized. We take our innate organizing skill for granted. After all, how difficult is it to keep a tidy home, go through the mail, or clear out a closet?

Studies have found the more creative a person, the more organizationally challenged. So, may I be so bold as to suggest that it probably is not just your spouse’s disorganization that is causing a strain in your relationship. Could it possibly be your own willingness to accept that something so simple to you doesn’t come so easy to him or her?

We live in a society that places high value on being organized. A lack of organization costs us both financially and emotionally. Your spouse most likely feels a sense of shame, guilt, and embarrassment for not having their organizing act together. They desire to get organized; they just don’t know how.

Enter the professional organizer. Our purpose as organizers is not just to help you (or your spouse) tidy up, but to transfer and impart those ‘oh so needed’ organizing skills. An effective organizer encourages you to let go of the excess in your home, strategizes with you to plan the best organizing systems for your space, and ensures that you have learned how to maintain a structure and order that works for you both.

So, the next time you feel tempted to nag your spouse over the mess in your home, focus on all those wonderful qualities that drew you together, and consider the value of a professional organizer. We may not be able to solve all your marital woes, but we can surely help when organizing opposites attract.