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Author: Darla PompilioCloset Clothing Clutter healthy living Organizing Productivity Time Management

Cultivate Your Space to Change Your Life

People hire organizers because they feel their lives are out of control and they are unable to get organized on their own. Frequently the problem is simply having too much stuff to organize. Often the weight of too many possessions can wear us down. When our space is cluttered and dis-organized it can impact every facet of our lives.

When the burden of too much clutter is lifted from our shoulders, we can feel physically lighter, more energetic and less stressed. This relief can lead to increased work productivity, greater enthusiasm and better relationships.

The question we need to ponder is why do we purchase so much in the first place?  There are a number of explanations for this compulsion. Often, we simply want to possess the latest and greatest stuff because we think it’s fun to own!   We live in a consumer culture and we often validate ourselves by what and how much we can accumulate. Consumerism and materialism are promoted by advertisers in print and on TV and computers in the form of commercials. According to Annie Leonard who wrote, “The Story of Stuff”, the two main activities Americans engage in are watching TV and shopping. We are bombarded by advertising and are exposed to approximately 3,000 ads per day. We see more ads in a day then people saw in a year 50 years ago. Couple that with the fact that the average house size has doubled since the 1970’s and it becomes easy to see why we accumulate so much “stuff”.

Sadly, in order to maintain our lifestyles of consumption, many people are working 50+ hours per week. We work until we are exhausted and depleted and then we shop to make us feel better. We return home too tired to do much else than watch TV and the cycle begins anew!

Is this the way we really want to lead our lives? If so, fine. If not, then it’s time to rethink our goals and blithely step off that hamster wheel of consumption and examine saner options.

Author: Darla PompilioGeneral Organizing Productivity Time Management Time Management

Creating Mental Clarity in Your Business & Personal Life

Mental clarity begins with having the space, time and freedom to focus on what’s important to you.

Let’s start with what happens when you have a lack of organized space. Disorganization creates a feeling of being crowded and out of control of your things, which leads to lack of mental clarity.

Organizing tips to help free your mind.

Let’s take a personal poll:

1) Do you spend too much time looking for your stuff?
2) Do you feel like you are always in a rush?
3) Do you feel like your space does not support what you want to accomplish?

If any of the these sound familiar, then imagine your work space right now. Perhaps it is your desk or another place where you do most of your mental work, you know, the stuff that you need to get done every day. Take a moment and imagine you sitting down, about to get to work on a big project.

How do you feel about this space?

Do you feel like it is inviting you in and you are excited to get your work done or are you repelled by what it looks like? A space that repels, doesn’t support you to do your best work. A space that is inviting creates calm and clarity and allows you to be productive.

Creating an inviting, supportive space is different for each person. Yet, it comes down to the same thing for everyone. Choose to surround yourself with only things that you need and you love. That’s hard to do, because we all get attached to our stuff, however; when you create more space by having less stuff, you will feel more focused and in control.

Our second area to consider is Time.

While there is no end to the amount of information about how to manage time, I would strongly argue that it’s not about managing time, it’s about managing tasks. The difficulty comes from having too many tasks. Our plates are full with things to do all the time and this leads to brain fog, overwhelm and that feeling of being out of control.

Have you had one of those crazy busy days; where you’re running around doing a hundred different tasks and spending half that time attempting to do more than one task at a time? This is how we fall into the fallacy of multi-tasking. By the end of the day, you end up feeling exhausted and wondering what you did all day.

The solution is to create a system. And if you are rolling your eyes or shaking you head because you tried a system and it did not work, try again. Systems are NOT a one-size fits all solution. You often have to try different ones and one of the keys is to know what does and does not work for you. You need a system customized for you according to how you think, live and work.

Which brings us to Freedom.

Ah, Freedom- even the word sounds nice. When you have too much stuff surrounding you or you have too much to think about, freedom is the last thing you have. Instead you experience confusion, chaos and a lack of control. None of us wants that in our lives. This is the opposite of freedom and definitely does not give us mental clarity.

– – – – – – – – – – – – –

Mental clarity comes from creating a physical space that allows you to feel supported because you have surrounded yourself with stuff that you need and that brings you joy. Clarity comes from having a system to organize your tasks so you feel in control of how you spend your time. The knowledge that you are in control of your space and time creates FREEDOM. And at the end of the day, each of us wants the clarity and freedom to create the life and business that we truly want.

Author: Darla PompilioClutter Family Home Organizing

Shed Clutter Weight for the Summer

Clutter WeightLooking for a way to shed a few pounds this summer? If you start with your home, you will gain more than weight loss benefits. Consider the excess weight that is in your home in the form of clutter. Clutter not only adds pounds, but drains your finances and takes a toll on you and your family –  physically, mentally and emotionally.

Take a guess at the approximate weight of these items (answers below):

  1.  A 12” stack of paper:   15 pounds, 20 pounds, 30 pounds
  2.  A 13 gallon garbage bag of clothing:  8 pounds, 15 pounds, 20 pounds
  3.  A 12” stack of books:  10 pounds, 17 pounds, 30 pounds

By taking time to de-clutter your home this summer, you will enjoy these benefits.

Physical

  • Easier to find and maintain what you have
  • Easier to clean your home
  • Increased productivity
  • Increased energy
  • Feel physically lighter

Mental & Emotional

  • Less stress
  • Increased enthusiasm
  • Enhanced mood
  • Increased momentum and direction in pursuit of goals
  • Improved personal relationships

Financial

  • Save money by being able to find what you have
  • Reduced financial loss from overspending
  • Decrease late fee payments
  • Increased productivity
  • More time – time is money

Shed some weight in your home this summer and you might find that the space you create promotes healthy changes in other areas of your life.

Answers to above: 1) 30 pounds    2) 15 pounds   3) 17 pounds.

Author: Darla PompilioGoal Setting healthy living Home Organizing

Exercises to Flex Your Organizing Muscles

fatclutter-4So much of getting organized is about building new habits. To maintain those habits, you have to exercise your organizing muscles regularly. Below are a few exercises to help you get into shape.

  • Build Your Muscles
    Build up your organizing muscles by picking one small area to start and staying there until that area is complete. It could be a junk drawer or a cabinet. This will help you to stay focused and keeps you from running in circles from room to room.
  • Increase Your Endurance
    Increase your endurance with repetitions of sorting, purging & categorizing. Always sort, purge and categorize first. Sort into two groups: things to keep & things to let go. Categorize the remaining items by type. Toss or donate the items you don’t need or love.
  • Feel the Burn
    Intensify your aerobic activity and feel the burn. Put on some good dance music, grab an empty laundry basket and set a timer for 10 minutes. Ready, Set, Go… through every room in your home as quickly as possible, collecting any and all clutter in your path. The key is to continue moving for the full 10 minute period.
  • Circuit Train
    Try circuit training by selecting six small organizing jobs, such as, a junk drawer or a medicine cabinet. Set your timer and give yourself 10 minutes per space. You will be amazed how fast and efficient you can be when you are under the gun to get it done! In the end, you will have six areas of the house organized within the hour.
  • Limit Your Intake
    Limit your daily intake to reduce your household weight. Every time you make a purchase, ask yourself if you need or love that item. If the answer is no, leave it at the store!
  • Flush Your System
    Create a designated area of your home for donation items and see how much you and your family can add to it each week. Make a game of trying to remove more items from your home than the amount of items you bring home.

Remember, one of the fastest ways to feel lighter is to exercise your organizing muscles by shedding pounds of clutter.  Happy New Year!

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Author: Darla PompilioGeneral Move Management

Three Steps to Moving

miniature house packed in a cardboard moving box

STEP ONE: DOWNSIZE

Now is the time to be selective. Plan to bring only the items you really want in your new space.

  • Do I love it or need it? Consider your space and purge enough so that all your items have a place in your new home.
  • Determining what to do with all of your purged items in advance and save time.  Donate, give to family and friends, trash or sell.
  • Check your local donation outlets to see what they take and if they pick up.
  • Be sure to ask family and friends before giving them any of your items. You don’t want to fill their house with your unwanted stuff.
  • Check with your county waste to see if there are items that cannot go into the regular garbage.
  • Research the value of an item. Send a photo to an auction house for a quick response. Other avenues for selling items: yard sales, ebay, letgo, Craig’s List and consignment shops.
  • Give yourself permission to let go of sentimental items. It’s okay to let go of items you don’t want or love.

STEP TWO: PACK

Packing Paper vs. Bubble Wrap

  • Paper for dishes, mirrors and small fragile items. It takes up less space than bubble and allows for stacking items, like dishes.
  • Bubble wrap for larger items like appliances and lamps.
    It adds a layer of air cushion.

Packing Boxes vs. Plastic Tubs:

Packing boxes:

  • Easy to stack and store flush in a moving truck
  • Recyclable & easy store when they are broken down
  • Come in standard sizes for easy moving
  • Made to protect household goods

Plastic tubs:

  • Great for storing items in your new home
  • Inefficient and cost more to move because they cannot be stacked edge to edge
  • Vulnerable to cracking and collapsing during a move
  • Keep items dry

Best Labeling Practices:

  • Label on the top and side of the box
  • Use permanent marker
  • Put your name on the box – first
  • Put the name of the room on the box – second
  • List the items in the box – third
  • Share your floor plan
  • Label the rooms in your new home

STEP THREE: UNPACK

  • Put on some great dance music
  • Set up bedroom and bathroom first
  • Reclaim packing materials. Many moving companies will pick up moving materials and recycle them after the move.
  • Avoid clutter as you unpack by giving all items in your new home a place to live. An item that does not have a home will be put down in any available space.

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Author: Darla PompilioConsignment General healthy living Recyling Shopping

Good Habits for Earth Day 

Earth Day - April 22Every time I enter a client’s home, I’m reminded of the sheer amount of stuff with which we surround ourselves. Does our stuff make our lives better or more difficult? And, what happens to all of the stuff we don’t want?

Most clients try to recycle as much as they can, but the truth is, much of what is donated ends up in the dump. Just this week, I was at a baby shower and the mother-to-be received so many gifts, she remarked they would need a storage unit. She wasn’t kidding.

April 22nd is Earth Day and a great opportunity to reflect on the world we would like to leave to our children and grandchildren. Take a look at the road sides as you drive around this month. Few places don’t have plastic bags blowing in the limbs of the trees and litter strewn about. While we need things to live, conduct business and improve our quality of life, do we want to leave a legacy of trash for the next generation?

Water bottles are a scourge on our earth and resources. According to Ban the Bottle, “Americans used about 50 billion plastic water bottles last year. However, the U.S.’s recycling rate for plastic is only 23 percent, which means 38 billion water bottles – more than $1 billion worth of plastic – are wasted each year.” The EPA estimates that 75% of the American waste stream is recyclable, but we only recycle about 30% of it and The Recycling Coalition of Utah states that “Americans represent 5% of the world’s population, but generate 30% of the world’s garbage.”

How can we stop burying ourselves and our loved ones in garbage? 

  • For starters, buy less. Do you really need that new (fill in the blank)?
  • Reuse what we have. Owning fewer items makes them easier to find and in turn, we are more likely to not have to re-purchase the same items.
  • Buy items that come in less packaging: less packaging means less waste.
  • Shop for pre-owned items and support local organizations like thrift stores.
  • Compost food scraps; vegetables/fruit peels and leftovers.
  • Donate what we no longer want, need or love. This extends the usable life of the items, allows someone else to enjoy them, and they stay out of land fills.
  • Re-use glass bottles/jars for water/food, in place of plastic bags or wrap.
  • Stop using plastic shopping bags. Get into the habit of using reusable shopping bags.

Happy Earth Day!