Category Archives: Spiritual and Holistic

Finding (and Maintaining) a Love Life When You Have ADHD

    As an ADHD specialist, I frequently have the privilege of meeting couples where one partner has ADHD (or ADD). As they lead me on a tour of their home, it’s not infrequent that the spouse without ADD makes … Continue reading

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Back-to-School, Organizing, and Life

When my kids were young… I saw every day as both an opportunity and an obligation to teach them about the world and life. From their first day home, I started talking to them about the beauty of nature, moral … Continue reading

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Getting Organized Creates CHANGE

For many, a New Year brings new ideas, new wishes and renewed hope. Maybe you’ve thought about getting organized but haven’t acted on it. Getting organized takes some courage. The courage to take actions that result in change. It may … Continue reading

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Mind Space

“We have thoughts, feelings and emotions, but we are not our thoughts feelings or emotions” Frances Vaughn Mental Clutter is more mysterious and different from physical clutter. It hides, and resides in the mind disguised. It can be defined as … Continue reading

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Did I Live? Did I Love? Did I Matter?

If the goal is to live a bigger, fuller, more expanded life, ask yourself these questions every day: Did I Live? Did I Love? Did I Matter? Read this article to find out more. Continue reading

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Get Back to Basics this Year

January is National Get Organized Month and it’s also the time for making resolutions and promising to follow through on all the advice in the self-help books on your bookshelves. Stop Improving Yourself and Start Living by Robert Jean Bryant is a classic self-help book that challenges us to end the perpetual quest for improvement and instead upgrade the quality of our daily lives. Bryant also says that when you get off the treadmill of constant improvement you help yourself to the freedom of creativity, joy and well-being. Continue reading

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