ADHD is like your favorite fragrance, it’s a little different on everyone

Managing ADHD

According to the Centers for Disease Control, approximately 11% of children are diagnosed with Attention Deficit Hyperactivity Disorder annually.

Does that surprise you? It seems like a low estimate to me, but I’m a certified professional organizer. The nature of my business may result in meeting more people with ADHD. 

With such a large segment of the population diagnosed with ADHD, it’s about as common as freckles. One would think it was simply accepted as one of the different thinking styles (visual, auditory, kinesthetic, etc.) Instead, I’ve met people who avoid the diagnosis whether they’ve actually received a formal diagnosis or a family member has “diagnosed” him or her. If you are wondering why anyone would resist, try to put yourself in his or her shoes. 

We live in a judgmental society. Some people have shared their reasons: fear of discrimination, avoiding the perceived label of a mental health disorder, believing a diagnosis won’t make a difference or referencing the many myths associated with ADHD. Therefore, I’d like to share some information in hopes of dispelling just a few of the myths that perpetuate a stigma about ADHD and may keep some from seeking support.

ADHD always manifests itself in hyperactive, inattentive, and impulsive children. In fact, ADHD can look different in different people. Some children and adults may have trouble with hyperactivity while others have difficulty getting started at all. One person with ADHD might struggle with wandering thoughts while another can hyper-focus on a topic of interest for hours. 

Some believe adults outgrow ADHD.  The truth is it stays with an individual throughout their lives. However, depending on the individual, it can begin in youth as hyperactivity and impulsivity and transform into inattentiveness and problems with relationships.

Some believe medication will “fix” their ADHD symptoms. The purpose of medication is to help one focus.

The good news is, ADHD can be managed very successfully. 

Individual needs vary. Medication, cognitive behavioral therapy (CBT) and/or psychotherapy may be necessary to provide life-management tools, and, when appropriate, working with a professional organizer can help provide organization and personalized systems to aid efficiency and productivity. Experience as a professional organizer and family advocate (not as a therapist) has taught me that formal diagnosis is so important. Many issues can mirror ADHD, even stress. Therefore, diagnosis by a psychologist or a clinical neuropsychologist should be part of a reliable diagnosis and medical plan.

A professional organizer can help an adult with ADHD learn how to organize his or her life with tools such as:

Creating routines, keeping often used items like keys in the same place every day, using task lists, breaking projects down into smaller tasks, and using your electronic calendar.  These are just a few ways to create structure and ease stress in your life.

Another thing to be aware of is the issue of comorbidity.

This term means that issues such as anxiety, depression, and mood disorders can sometimes accompany ADHD. Studies indicate a genetic or physiological link between ADHD and other diagnoses.

Feedback about arriving late, missing deadline, and conforming to “typical” classroom and workplace standards can often be negative for the person with undiagnosed ADHD. 

Hopefully, more discussion and understanding about ADHD, its symptoms, and potential comorbidity will result in people seeking and accepting help. In addition, general awareness may help others to create a more understanding environment, reducing the stigma around this and other diagnoses.

Arm yourself with information. Knowledge is power!

Sue Frost

About Sue Frost

Sue Frost is a Greater Philadelphia organizer with Organize My Life, Redesign My World in Wilmington, DE.
Visit Sue Frost's website
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