Using Visualization to Aid the De-cluttering Process

Finding the motivation to de-clutter one’s home and maintain “order in the house” can be challenging for clutter-bugs and busy people.  Some are motivated when they are tired of being embarrassed; others are moved to action by nagging spouses or the arrival of company.  Working away from what you don’t want can be inspiring but the effects are not always long lasting.

Working toward what you want produces greater inspiration and longer-lasting results.  How, exactly, do you work toward what you want?  Simply through visualizing what you want and noting how you feel.  Let’s try it out:

Get comfortable, relax and close your eyes.  Focus on your breathing for a moment.  Picture yourself walking into your home – not your house as it is now, but rather your IDEAL HOME.  What does the first room look like?  Is it clutter-free and redecorated?  Look in the closets, cabinets and drawers – what do they look like?  Notice how you feel when you’re in your ideal room.  Do you feel calm, peaceful and confident?  Take a mental snapshot of the room for future reference.  Continue to tour your home, one room at a time.  How does it look?  How do you feel?  Take mental snapshots as you go.

Now notice how you IDEALLY OPERATE in your de-cluttered home.  Do you clean up without effort, gliding through your home every morning and evening, putting items back to their assigned homes?  Perhaps someone else handles these chores in your ideal world.  Do you juggle your responsibilities with ease?  Are you aware of what needs to get done?  Do you prioritize with clarity, delegate with ease and float from one task to another while “in the zone”?  How do you feel as you easily manage your time and tasks?  Preserve this image in your mind’s eye.

Come back to earth!  If you’re like most people, you found the visualization to be calming and inspiring.  You know what you’d like your home to look like and you know how you’d like to be in it.  You now have a photo gallery of visualized rooms and a mental video tape of a way of behaving.

Use these visualization tools to inspire action and keep going.  If you’re sorting your clutter and start to feel overwhelmed, stop, go within and look at your mental photos to remember how calm and empowered you felt in a home that nurtures you instead of one that drains you.  Face your clutter again and ask yourself if it fits in with your vision of your IDEAL home.  If it doesn’t, let it go and enjoy the resulting lightness of being.

Ellen Tozzi

About Ellen Tozzi

Ellen Tozzi is a Greater Philadelphia professional organizer with Natural Order based in Hamilton, NJ.
Visit Ellen Tozzi's website
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3 Responses to Using Visualization to Aid the De-cluttering Process

  1. avatar Diedre says:

    I actually learned about most of this, but with that said, I still thought it had been helpful. Beautiful blog!

  2. Your precisely correct on this blog post

  3. Simple but interesting blog post I must say. I’ve just added your RSS to my google reader! =)